What is EMDR? 

EMDR is a fast and effective therapy that treats trauma and PTSD (post traumatic stress disorder). EMDR is an acronym for Eye Movement Desensitization and Reprocessing. When an event is incredibly upsetting (trauma), the brain is sometimes unable to process the experience as it normally does, therefore the thoughts, feelings and sensations of the traumatic event can become frozen in the nervous system as if it's in a time warp. EMDR therapy helps to activate the brains natural processing ability very quickly and efficiently. More information can be found at www.emdr.com and www.emdria.org.  


Is therapy confidential? 

Confidentiality is one of the most important components between a client and therapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office.   Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone.  This is called “Informed Consent”.  Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (ex: psychiatrist), but by law your therapist cannot release this information without obtaining your written permission.

However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

  • Suspected child abuse or dependant adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
  • If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.

I'm new to therapy. what is it like? 

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly or bi-weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process.  The ultimate purpose of therapy is to help you bring what you learn in session back into your life.  Therefore, beyond the work you do in therapy sessions, I may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. Basically, the more you give to the process the more you gain! 


Can we do Sessions Over Video chat?      

 

Yes! I am available for FaceTime/Skype appointments as long as you are in California. The law permits that therapists only do phone/video counseling in the state that they are licensed in.